People of all ages can benefit from psychological counseling. However, older people may be less likely to reach out to a therapist. Despite the fact that elderly people are uniquely susceptible to depression, some people avoid seeking mental health care due to generational stigma against counseling. Learning about the benefits of counseling can encourage seniors to take care of their mental health. Here are some things that mental health psychologists can help seniors address in counseling.
1. Loneliness
Older people are more likely to suffer from loneliness. As people age, they may experience their loved ones beginning to pass away. Age can also bring health concerns, which may further isolate people, especially if they're unable to leave the house without assistance. A counselor can help senior citizens work through their feelings of loneliness. Counselors can also provide helpful suggestions that can assist seniors in finding forms of community to rely on.
2. Depression
Sometimes feelings of loneliness can lead to depression. Depression can be caused by life circumstances, but it can also be caused by chemical imbalances in the brain. In most cases, people can't simply will themselves out of a depressive state. Instead, mental health care is required. Psychological counseling can help seniors identify false thoughts brought about by depression. Learning healthy ways to combat these thoughts can help seniors adopt a healthier and more positive mindset.
3. Anxiety
Anxiety is distinct from depression, but it can be just as uncomfortable to the people suffering from it. People who experience clinical anxiety often have worries and concerns that transcend the rational. Older people may have anxiety about things they see on the news, with their families, or in their place in a changing world. Psychologists can work with seniors to reduce their anxiety levels. Psychologists can use evidence-based practices to teach seniors how to control their stress. By practicing mindfulness, engaging in gentle exercise, and eating a healthy diet, seniors can reduce their cortisol levels and feel a greater sense of peace on a day-to-day basis.
4. Health Crises
As people get older, they sometimes experience health problems. Some of these health problems may be mild, but others can be catastrophic. A cancer diagnosis or a diagnosis of a chronic illness can be devastating. In addition to seeking medical care, many seniors can benefit from seeking psychological counseling to deal with the emotional aspects of their illness. A mental health counselor can help seniors make peace with their changing health circumstances.
